Cultivating calm presence and resonant leadership in a restless world.

I help high-performers and families regulate stress and build resonance so their work, relationships, and lives are rooted in clarity and connection.

The skills AI can’t replace. How you feel shapes how you lead—at work, at home, and in the world.

We’re living in the most connected time in history and yet anxiety, burnout, and disconnection are at all-time highs.

Big Tech and AI can automate tasks, but they can’t regulate your nervous system or create real human connection.

That’s where regulation and resonance come in: the foundations of lasting leadership, resilient families, and relationships that thrive. Your nervous system is always broadcasting. When you’re regulated, people feel safe and open. When you’re stressed, they pick it up instantly. This is why presence matters: it sets the tone for your family, your team, and your community and determines whether they thrive.

I work with leaders, entrepreneurs, and parents who want to move beyond hustle into more sustainable ways of living and leading where resilience, rest, and real alignment take center stage. Using neuroscience-backed practices, attachment repair, and energy awareness, I help you rewire the patterns that drive stress so you can create the kind of presence that inspires confidence and trust.

Contact

Hi, I’m Meg Gillespie, MS, MAT, LPC, NCC. I help high-performers reconnect with themselves so they can lead, love, and live in a way that actually feels as good as it looks.

My approach blends therapeutic depth, neuroscience-backed nervous system work, and body-based practices to move you out of survival mode and into sustainable flow.
**Who am I really?**

Beyond the Titles

Holistic Therapy in Atlanta

Whether you're navigating **anxiety, perfectionism, imposter syndrome**, or the slow burn of exhaustion, our work goes deeper than just managing symptoms.
Whether you’re leading a business, raising a family, or creating something new, you are a leader.
**I work with:**
**High performers & executives** who want sustainable success without burnout.
**Parents** as leaders who want to raise resilient, emotionally intelligent kids.
**Therapists, coaches** **and healers** who need embodied tools for their clients.
**From career pivots to life transitions—those navigating change** and want clarity and direction.

Work With Me

Speaking, Workshops & Retreats

For organizations, teams, and wellness-driven groups who want more than ideas—they want embodied experiences that shift how people feel and lead.

My sessions are experiential, weaving neuroscience, nervous system support, and mindfulness into practical tools leaders can use right away. Each offering is designed to deepen self-awareness, build emotional resilience, and strengthen the kind of trust and presence that can’t be automated.

Sample Topics Include:

The Regulated Leader: Staying Calm Under Pressure
The Future of Leadership: Neuroscience, Human Connection, and Staying Grounded in the Age of AI
Resonance in Leadership: Building Trust Through Presence

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1:1 Leadership Coaching & Intensives

Personalized support for leaders in every arena—work, business, parenting, or personal growth.

Our sessions go beyond strategy. Together, we’ll work at the level that matters most: your nervous system. You’ll gain clarity, recalibrate your energy, and make confident decisions from a grounded, authentic place.

We’ll work within the EMBODY™ Method, a framework designed to support deep transformation and sustainable self-leadership.

Available as:

90-Minute Intensives → targeted breakthroughs and recalibration
Ongoing Private Mentorship → personalized guidance and support
Leadership Coaching Packages → structured, long-term transformation

Work With Me

The Aligned Collective Group

A group journey for women ready to reconnect with their bodies, reset their nervous systems, and remember who they are—together.

Grounded in The EMBODY™ Experience, this space weaves nervous system education, somatic practices, and powerful community integration. Each session offers a safe, nurturing environment to: