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A lot has happened the past two years. It feels like a few lifetimes in fact.

It may feel heavy right now, because it is. A pandemic, a war, inflation…it’s a lot.

I also know when I feel heavy, going outside—as simple as it is&m

Just enough time to yawn and get back to work…

But in all seriousness, finding time for mental health can feel overwhelming—particularly with the endless list of responsibilities and to dos.

Setting big goals and continuously falling

As women, often do we say “yes” to things that:

• we don’t have time for
• we don’t want to do
• aren’t our responsibility

Why do we do this?

Many of us have been conditioned to feel worthy only if we c

By way of conditioning, women tend to feel responsible for others’ feelings. This shows up at home, in the workplace, with friends.

Someone asked me recently: “How can we say, “SCREW YOU! NO! I WON’T DO THAT!” in a comp

Let’s talk about gaslighting, shall we?

A friend of mine asked me to watch a scene from this season of “The Bachelor” and give my thoughts. For those of you who are not a part of Bachelor Nation, let me fill you in.

The Bachelor

Based on her book, “The Emotionally Absent Mother,” (kind of depressing title, but an incredibly interesting, informative book), Jasmin Lee Cori talks about the ten core messages we receive from our parents based on our interactions with

Final call! Groups start next week, and I couldn’t be more excited!

The pressures of being a parent are immense. Maintaining your sense of self in the midst of motherhood can feel like a tall order especially with so many competing demands.

I

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